Anti-Inflammatory Lemon-Blueberry Smoothie

Prep Time: 5 mins Cook Time: 5 mins Servings: 1 serving Source:

Ingredients

1 cup frozen blueberries, plus more for garnish

1 medium ripe banana, peeled and frozen

1 cup packed baby kale

1/2 cup unsweetened plain almond milk

1/2 cup chilled unsweetened brewed green tea

2 tablespoons hulled hemp seeds

3/4 teaspoon lemon zest, plus more for garnish

1 1/2 tablespoons lemon juice

1/2 teaspoon honey (optional)

1/4 teaspoon ground ginger

Directions

Place blueberries, banana, kale, almond milk, tea, hemp seeds, lemon zest, lemon juice, honey (if using) and ginger in a blender; process until smooth, about 25 seconds. Pour into a glass. Garnish with additional blueberries and/or lemon zest, if desired.