Gene's Green Machine Smoothie
Breakfast, Smoothie, Vegan
Ingredients
2 cups plant-based milk
1 banana (optionally frozen)
¼ cup frozen blueberries
2 large leaves of kale
½ cup spinach
½ English cucumber (optional)
½ tablespoon flax seeds, and/or ½ tablespoon hemp or chia seeds
1 date, pitted (optional)
Ice (optional)
Directions
Blend all the ingredients until smooth and no chunks remain. Add more plant-based milk or water to get the consistency you prefer.
Forks Over Knives: The Plant-Based Way to Health (p. 67). The Experiment. Kindle Edition.
Nutrition
Cal: 222
Total Fat: 4.6g
Sat Fat: .6g
Sodium: 140mg
Total Carb: 37.5
Fiber: 4.6g
Sugar: 21.5g
Protein: 9.8g
Calcium: 8%
Iron: 14%
Pot: 16%